Mekhoa ea Maiketsetso ea Marine (PFT)
Ho tloha ka January 2017, Marine Corps ea United States e ile ea ntlafatsa litekanyetso tsa eona tsa ho ikoetlisa le ho eketsa mokhoa o mocha oa ho ikoetlisa (ho sutumelletsa-pele) le ho fetola nako e khutšoanyane le e fokolang ea ho pheta-pheta tlhahlobo le ho etsa hore maemo a fokolang a be thata. Ho boetse ho thehiloe lihlopha tse ncha tsa lilemo ho bonahatsa liphetoho tse nepahetseng ka lilemo tse tloaelehileng le tse nang le matla a ho ikoetlisa.
Nōka e 'ngoe e' ngoe le e 'ngoe e tlameha ho phela hantle, ho sa tsotellehe hore na e lilemo li kae, likhadi, kapa mosebetsi ( MOS ).
Boikoetliso bo bohlokoa bakeng sa katleho ea letsatsi le leng le le leng le ho loantša boithaopo ba Marine Corps. Mekhoa ea ho itaea e hlokahalang ho fumana le ho boloka boemo bo phahameng ba ho ikoetlisa ke ea bohlokoa ho tsela ea bophelo ea Marine Corps 'me e lokela ho ba karolo ea sebopeho sa Marine a mang le a mang. Ba batlang ho ba Marines ba tlameha ho feta pele ho feta Testing Initial Strength Test (IST), mme Marine ohle a hlokeha ho feta selemo le selemo Testing ea Physical Fitness (PFT) le Testing Fitness Test (CFT). Mona ho latellana ha liketsahalo.
Khutsa
Litekanyetso tse phahameng li fetohile. Bakeng sa monna ea lilemo li 17-20 ea mefuta e mengata ea PFT ha e e-s'o fetohe, leha ho le joalo ho tloha lilemong tsa 25-35 joale u lokela ho etsa liteko tse 23 ho feta tekanyo eo ea teko ea 'mele. Sepheo sa ketsahalo ea ho hula-tlhōla ke hore Marine a phethe litsela tse nepahetseng le tse feletseng pele a tlohela bar. Ena hase ketsahalo e nakong.
Sebaka sena se lokela ho tšoaroa ka liatla tse peli tse shebaneng le pele kapa ka morao.
Ha ho kipping e lumelloang (ho tlisetsa mabitso holimo ho ea holimo). Ho pheta pheta-pheta ho na le ho phahamisa 'mele ka matsoho ho fihlela sekhahla se le ka holim'a mohaho, ebe o theola' mele ho fihlela matsoho a ntse a atolosoa.
Litlhapi-Tlanya-Motsoako
Phetoho e ncha e boetse e lumella Marine hore a khethe lipakeng tsa ho hula kapa ho phunya.
Likepe tsa metsing tse khethang li-push-ups li ke ke tsa lekanngoa le ba 300 esita leha a ka fumana lintlha tse ngata ho phallo-pele. Kahoo li-push-ups ha li behoe ka thata joaloka li-pulls. Ha e le hantle ho feta tekanyo ea tlhahlobo ea push-up ea lilemo tse 17-20 Marine o lokela ho fumana likarolo tse 82 tsa ts'ebetso, leha ho le joalo, ho e-na le lintlha tse 100 bakeng sa ketsahalo e kholo, u fumana lintlha tse 70 feela. Haeba o khetha ho etsa sekhahla se setle ka ho fetisisa seo o ka se etsang ho PFT ke 270 - mahlaseli a maholo a marang-rang le ho matha hape.
Crunch ea ka mpeng
Ho na le moeli oa nako ea metsotso e 2. Maoatleng a tla robala ka morao ka mahetleng a amang setopo, maoto a tla koaloa, 'me maoto a mabeli a tla lula a pholile holim'a sekepe. Matsoana a tla phunyeletsoa sefubeng kapa mokhoeng o se nang lekhalo le teng pakeng tsa matsoho le sefubeng / likhopo.
Ho pheta-pheta ntho e le 'ngoe ho kenyelletsa ho phahamisa' mele ho tloha boemong ba pele ho fihlela lifahleho kapa likhahla li tšoara mahlahareng ka nako e le 'ngoe, ebe li khutlela sebakeng sa pele ka mahlapa a mahetla a amang setamo. Mothusi / counter e ka sebelisoa ho tšoara maoto kapa maoto a Marine. Sekepe se secha sa lilemo tsa 17-21 sa Marine se tlameha ho fumana likarolo tse 105 ka metsotso e 2 ho feta teko.
Three Mile Run
Sepheo ke bakeng sa Sekepe sa metsing ho qeta tsela e lekantsoeng ka potlako.
Ena ke ketsahalo e nakong. Litebelisuoa li tla hoeletsa ho arohana kapa nako ea ho qetela ha ho loketse, ha nako e 'ngoe le e' ngoe ea banna ba Marine e feta. Litlhapi tse mathang ha lia fetoha. Metsotso e 18 ho ea ka nako e le 'ngoe.
Male - 3 Mile Run Likolo tse ngata le tse fokolang
| Age Groups | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Nako ea Max | 18:00 | 18:00 | 18:00 | 18:00 | 18:00 | 18:30 | 19:00 | 19:30 |
| Nako e Nyenyane | 27:40 | 27:40 | 28:00 | 28:20 | 28:40 | 29:20 | 30:00 | 33:00 |
Boholo ba Points ke 100 le Minimum Points ke 40 bakeng sa sehlopha ka seng
Monna - Tata-pele Boholo ba Litlhahlobo le Bonyane ba ho Feta
| Age Groups | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 20 | 23 | 23 | 23 | 21 | 20 | 19 | 18 |
| Min Reps | 4 | 5 | 5 | 5 | 5 | 5 | 4 | 3 |
Boholo ba Points ke 100 le Minimum Points ke 40 bakeng sa sehlopha ka seng
Monna - O oela likoloto tse ngata le tse fokolang
| Age Groups | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 105 | 110 | 115 | 115 | 110 | 105 | 100 | 100 |
| Min Reps | 70 | 70 | 70 | 70 | 70 | 65 | 50 | 40 |
Boholo ba Points ke 100 le Minimum Points ke 40 bakeng sa sehlopha ka seng
Mekhoa e ts'oanang ea ho fokotsa banna
| Age Groups | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 82 | 87 | 84 | 80 | 76 | 72 | 68 | 64 |
| Min Reps | 42 | 40 | 39 | 36 | 34 | 30 | 25 | 20 |
Matšoao a maholo ke a 70 'me Minimum Points ke 40 bakeng sa sehlopha ka seng
Boitsebiso bo eketsehileng ka Litekanyetso tsa USMC PFT
E le hore ho fete teko ea boikoetliso ba selemo le selemo, Marines a tlameha ho etsa litebello tse tlaase tse amohelehang tse bontšitsoeng ka chate e ka tlase.
Haeba u batla ho tseba hore na litekanyetso tsa hau li tla ba joang ha u itokisetsa tlhahlobo ka ho nka teko ea boikoetliso nako e telele pele Boot Camp, Ofisi ea Boipheliso ea Sekolo, kapa The Basic School, hlahloba USMC PFT Calculator. Bakeng sa liphetoho tse feletseng, litsamaiso tsa lits'ebeletso tsa batho ka bomong, bona Leqephe la Sepheo sa Fumaneha la USMC.