Ho loantša litekanyetso tsa ho ikoetlisa ho holimo ho Marine Corps
Ka mohlala, e le hore u ikopanye le Marine Corps, u tla qala ho nka Testing ea Matla a Pele (IST) e le motho ea hiriloeng ka pel'a kampo ea bootopo e leng teko e nang le litlhapi, li-crunches le 1.5 male nako ea nako.
Selemo le selemo Boikutlo bo Botle ba 'mele bo lekoa ho Marine Corps
Selemo se seng le se seng, Marines o lokela ho nka liteko tse peli tsa 'mele: USMC PFT (ho hula, ho pota-pota, ho tsamaea ka lik'hilomithara tse tharo) le Combat Fitness Test (CFT) e arotsoeng likarolong tse tharo tsa teko: Lebala la 880 ka jareteng boots le borikhoe, li-ammo li ka phahamisa, le ho tsamaisa mollo.
Tlhahlobo ena e amanang le mosebetsi e etselitsoe ho etsisa mesebetsi e mengata eo Marine a lokelang ho e etsa sebakeng sa ntoa. Hammoho le lithuto tsa lithibelo tsa USMC, teko ea ho ikoetlisa ka katleho e nkoa e le lenaneo la koetliso le lenaneo la tlhahlobo.
Marine Corps Litlhoko tsa Teko ea 'mele ea Matla
Bohle ba Marine ba tlameha ho etsa palo e ncha ea ho hula, ho phunya, ho pota-pota le ho matha-lik'hilomithara tse tharo. Linomoro le linako tse tobileng li itšetlehile ka lilemo tsa Marine.
Marine Corps Melao ea Mafura a 'Mele
Joaloka makala a mang a sesole sa United States, ntlha ea Marines hase boima ba 'mele empa mafura a' mele ha a hlahloba ho phela hantle 'meleng.
Linomoro li thehiloe bophahamong le lilemo, le litekanyo tsa molala le mokokotlo oa mokokotlo.
Letšoao la Marine Corps Ho loantša Tlhahlobo ea Tlhahlobo
CFT e na le liketsahalo tse tharo: sebaka sa 880 sa mabala, li-ammo li ka phahamisa, le ho tsamaisa mollo:
Kampo ea bolulo ea 880: Baleha lihora tse 880 ha u apara lieta le seaparo sa kofi (borikhoe le t-shirt).
Ammo e ka phahamisa: Phahamisa li-ammo tse 30 tsa li-ammo tse tsoang fatše, holim'a lihlooho tsa tsona ka makhetlo a mangata kamoo li khonang ka metsotso e 'meli.
Maneuver tlas'a mollo: Tsamaea ka lebala la mabala a 300, 'me u etse mesebetsi e khethiloeng, moeling oa nako o lumelloa. Mesebetsi e kenyelletsa:
- Tsamaea ka potlako ka li-di-di-10, ebe o tswela litlhaku tse ling tse 15.
- Hōla ho bolaoa ha li-di-di-10, ha o ntse o le zigza ho feta li-cones tse 'maloa. Ebe o phahamisa mahlomola 'me u mo fe lebaleng la lik'hilomithara tse 65 (ho hula le ho jara mollo)
- Tšoara li-ammo tsa lik'hilograma tse 30 tsa lik'hilograma tse 75 likarolong tse 75, ha u ntse u e-na le maqeba a li-cones.
- Hlakola seqhomane sa majoe a 22 1/2 'me u se tšele selikalikoaneng se hlalositsoeng.
- Etsa li-push-ups tse hlano, u nke matloana a mabeli a lik'hilograma tse 30 'me u qale ho fihlela qetellong.
Marine a entse hore ho be thata haholo ho eketsa lintlha ho pholletsa le lihlopha tsohle tsa lilemo. Ka mohlala, palo ea litlhapi tse hlokahalang bakeng sa ho finyella lintlha tse kholo ho li-ammo tse ka khonang ho phahamisa li imenne ka makhetlo a mabeli nakong ea morao-rao ea tlhahlobo ea teko.
Basesisi ba likepe ba tlameha ho fumana lintlha tse fetang 100-120 + ho fumana lintlha tse kholo ho latela lilemo tsa lihlopha tse robeli.
Maemo a mangata a hona joale a ho finyella tlhahlobo ea boithaopo ba Marines ke:
Ho Hlokahala Litlhoko tsa Teko ea Tlhahlobo
| Batona | |||
| Lilemo | 880 Run Run | Ammo e ka hlahisa | Ho Fokotsa Maneuver |
| 17-20 | 3:48 | 45 | 3:29 |
| 21-25 | |||
| 26-30 | 4:00 | 45 | 3:55 |
| 31-35 | |||
| 36-40 | |||
| 41-45 | 4:19 | 44 | 3:57 |
| 46-50 | 4:30 | 43 | 4:28 |
| 51+ | |||
| Tsehali | |||
| Lilemo | 880 Run Run | Ammo e ka hlahisa | Ho Fokotsa Maneuver |
| 17-20 | 4:34 | 20 | 4:57 |
| 21-25 | |||
| 26-30 | |||
| 31-35 | 4:40 | 21 | 5:27 |
| 36-40 | |||
| 41-45 | 5:09 | 17 | 6:07 |
| 46-50 | |||
| 51+ | 5:20 | 15 | 6:30 |