Index Index ea 'mele le likhahla tsa mafura bakeng sa sekepe
Tekano ea liboka le litekanyo tsa boima ka Lebotho la Navy ha u ntse u tsoela pele ka boemo le lilemo li fumana bonolo ha u e-na le botumo bo eketsehileng ka lebaka la palo ea boima ba 'mele joaloka batho. Ho lahleheloa ke boima ba 'mele le mafura ha re ntse re hōla leha ho le joalo, ha ho bonolo. Ho finyella litekanyetso tsa lilemo leha e le life sesoleng ho hloka boiteko. Ho na le lintho tse peli tseo u ka li etsang ho finyella litekanyetso mabapi le litekanyetso tsa 'mele oa ho ikoetlisa hammoho le litekanyo tsa mafura a' mele tse hlahang habeli ka selemo.
Katleho ka litlhoko tsa mosebetsi ona oa Navy e bolela hore u lokela ho ja hantle le ho ikoetlisa. Ha re ntse re hōla, hoa hlokahala ho shebella lik'halori tsa hau letsatsi le leng le le leng ha ho le thata ho qeta lijo tsa hau ka mor'a lilemo tse 35-40 kapa ho feta.
Mekhoa e le ea 2018
Melao ea boima ea Lebotho la Navy e sebelisetsoa ho fumana hore na ho etsoa tlhahlobo efe e eketsehileng ho hlokahala bakeng sa baipiletso. Ke bahlahlobi feela ba sa kopaneng le tekanyo ea boima ba Navy ea bophahamo ba bona ba tla lekanyetsoa bakeng sa karolo ea mafura a 'mele. Litekanyo tsa mafura a 'mele li etsoa ho ea ka litaelo tse nang le OPNAV Instruction 6110.1J - PHETOHO EA LITLHAHISO TSA BOHLOKOA
Boima ba Navy Boima le Boima ba Boima
Boima - Inch / Ft le inch | Banna - Boima ba Boima ba 'mele | Basali - Boima ba Boima ba 'mele |
51 - 4'3 " 52 - 4'4 " 53 - 4'5 " 54 - 4'6 " 55 - 4'7 " 56 - 4'8 " 57 - 4 '9 " | 97 lbs 102 lbs 107 lbs 112 lbs 117 lbs 122 lbs 127 lbs | 102 lbs Lbs tse 106 110 lbs 114 lbs 118 lbs 123 lbs 127 lbs |
58 - 4 '10 " | 131 lbs | 131 lbs |
59 - 4 '11 " | 136 lbs | 136 lbs |
60 - 5 '0 " | 141 lbs | 141 lbs |
61 - 5 '1 " | 145 lbs | 145 lbs |
62 - 5 '2 " | 150 lbs | 149 lbs |
63 - 5 "3" | 155 lbs | 152 lbs |
64 - 5 "4" | 160 lbs | 156 lbs |
65 - 5 "5" | 165 lbs | 160 lbs |
66 - 5 "6" | 170 lbs | 163 lbs |
67 - 5 "7" | 175 lbs | 167 lbs |
68 - 5 "8" | 181 lbs | 170 lbs |
69 - 5 "9" | 186 lbs | 174 lbs |
70 - 5 "10" | Li-191 lbs | 177 lbs |
71 - 5 "11" | 196 lbs | 181 lbs |
72 - 6 "0" | 201 lbs | 185 lbs |
73 - 6 "1" | 206 lbs | 189 lbs |
74 - 6 "2" | 211 lbs | Li-194 lbs |
75 - 6 "3" | 216 lbs | 200 lbs |
76 - 6 "4" | 221 lbs | 205 lbs |
77 - 6 "5" | 226 lbs | 211 lbs |
78 - 6 "6" | 231 lbs | 216 lbs |
79 - 6 "7" | 236 lbs | 222 lbs |
80 - 6 "8" | 241 lbs | 227 lbs |
| 81 - 6 '9 " | 246 lbs | 233 |
| 82 - 6 '10 " | 251 lbs | 239 |
| 83 - 6 '11 " | 256 lbs | 245 |
| 84 - 7 '0 " | 261 lbs | 251 |
| 85 - 7 '1 " | 266 lbs | 257 |
| 86 - 7 '2 " | 271 lbs | 263 |
Tekanyo ea ho se bolle ka mpeng
Haeba u feta boima ba litepisi tsa boima, tekanyo ea sekhahla sa mpa e tla nkoa. Haeba tekanyo ea hau e lekana le lisenthimithara tse 39 kapa tse fokolang bakeng sa banna kapa tse 35,5 cm kapa tse fokolang bakeng sa basali, u ka 'na ua tšoaneleha. Tekanyo e nkiloe letlalo le se nang letho, phatleng e ka holimo ea hip e nang le matsoho mahlakoreng a hau 'me e felile.
Tekanyo ea 'mele
Haeba u sa tšoanelehe ho latela boholo ba litekanyetso tsa bophahamo le litekanyo tsa mpa, joale tekanyo e eketsehileng e lekantsoeng e etsoa ho fumana karolo ea litefello tsa 'mele oa hau setsing sa Tlhaselo ea Masole. Bakeng sa banna, moeli ke karolo ea 26 lekholong ea mafura a 'mele. E thehiloe ke tekanyo ea molala le ea mpa. Bakeng sa basali, moeli ke karolo ea 36 lekholong ea mafura a 'mele a khetholloang ka molala, letheka le litekanyo tsa hip.
Lilemo | Men Kho Kho Fat% | Women Kho Kho Fat% |
18-21 | 22% | 33% |
22-29 | 23% | 34% |
30-39 | 24% | 35% |
40 + | 26% | 36% |
Boima ba 'mele bo tlaase
Haeba 'mele oa hau oa' mele (Index) e ka tlaase ho 19, Mookameli ea ka sehloohong oa Bongaka ba Setsi sa ho Felisoa ha Masole o tla u hlahloba hape. Sena se etsoa ho netefatsa hore na u na le boemo ba bongaka kapa ba kelello bo bakileng ho ba boima ba 'mele. Ngaka e tla etsa histori ea bongaka ka botlalo le ho hlahlojoa.
U ka ba tlase ho 17.5 BMI haeba u se na bothata bo tebileng 'me u tšoanelehe ho sebeletsa. Empa u ka 'na ua hlokeha ka nakoana haeba u ka tlaase ho 17.5 BMI mme u fane ka nako ea matsatsi a mane ho lefa le leng le le leng tlas'a maemo.
Boima ba lisenthimithara | Boima ba BMI 19 | Boima ba BMI 17.5 |
58 | 91 lbs | 84 lbs |
59 | 94 | 87 |
60 | 97 | 90 |
61 | 100 | 92 |
62 | 104 | 95 |
63 | 107 | 98 |
64 | 110 | 102 |
65 | 114 | 105 |
66 | 118 | 108 |
67 | 121 | 112 |
68 | 125 | 115 |
69 | 128 | 119 |
70 | 132 | 122 |
71 | 136 | 125 |
72 | 140 | 129 |
73 | 144 | 132 |
74 | 148 | 136 |
75 | 152 | 140 |
76 | 156 | 144 |
77 | 160 | 147 |
78 | 164 | 151 |
E, ho boetse ho na le bophahamo ba bonyane le boima ba sesole. Haeba o le khutšoanyane haholo, o lelelele, kapa o le mosesaane haholo, u ka 'na ua se ke ua tšoaneleha ho ea bosoleng ho ea ka litekanyetso tse ka tlaase tse tlaase. U tla be u lekanngoa setsing sa setsi sa ho ngolisa litšebeletso tsa bongaka bakeng sa ho kena ho sesole, leha ho le joalo, haeba u tsoela pele ho theola boima ba 'mele ha u ntse u sebeletsa' me u sa finyelle litekanyetso tse ka hodimo, u ka arohanngoa le ts'ebeletso.