Litlhahlobo tsa Puo ea SOCOM
E le hore u be mochine o khethehileng har'a Phatlalatso e khethehileng ea Ts'ebetso, ho koetlisa ka thata ho etsa liteko tsa ho ikoetlisa ho kena lenaneong lena. Liteko tsa ho ikoetlisa ka tlase mona ke tsona tse hlokahalang ho kena mananeong a khethiloeng a tloaelehileng ho feta selemo sa koetliso e tsoelang pele.
Ka tlase makala a ts'ebeletso le lits'ebetso tsa bona tse khethehileng tsa lits'ebetso tsa mobu tse etsoang ke Mesebetsi e khethehileng ea taelo:
Lebotho la Mesebetsi e khethehileng ea Taelo
Lebotho - Masole a khethehileng: Ho kenela Tlhahlobo e khethehileng ea Matšeliso le Khetho (SFAS), ba khethiloeng ba tlameha ho feta teko ea libeke tse tharo ho bona hore na ba na le eng e hlokahalang ho qalisa Koetliso ea Tlhahlobo ea Maemo a khethehileng:
- Methara ea 50 e sesa ka liphahlo tse feletseng ho kenyeletsa lieta
- Pushups, metsotso e 'meli
- E hlaha, metsotso e 'meli
- Ho ithaopela max
- E matha a lik'hilomithara tse peli
Kamora 'tlhahlobo ena, u tla qalisa hang-hang liketsahalo tse ling tsa' mele tse kang maeto a mahae, lithupelo tsa thibelo, mefuta e sa tšoaneng ea li-calisthenics, log PT le ho matha. Sena se tla tsoela pele ka libeke tse tharo nakong ea SFAS 'me se kenyeletsa tse ling tse nang le tsebo e kang ho tsamaisoa ha mobu, ho rarolla bothata, ho potoloha le ho sebetsa.
Sehlopha sa bo-75 sa Army Rangers
E le hore u be Mohlabani oa Ntoa lebothong la Ranger kapa Lefapheng la 75 la Ranger, u tlameha ho tšoaneleha ho ea lenaneong la ho hlahloba le ho khetholla Ranger, tse tsejoang e le RASP. RASP ke thupelo ea libeke tse robeli e lokisang masole hore e be litho tsa ts'ebetso ea 75th Ranger Regiment.
Tse ling tsa litlhoko le liteko tseo u tla li hloka ho li nka matsatsing a seng makae a pele a tlhahlobo ea Ranger ke tse latelang:
- PFT ea sesole e tsamaeang ka nako e telele ka mailiko a mahlano
- Hlōla teko ea ho pholoha ha metsi
- Ketsahalo ea Darby Mile Run
- E matha a mahlano
- Sebaka se matha le lithuto tse sitisang
- Leeto la maoto a mailiko a 12
- Liteko tsa ho tsamaisa mobu bosiu le motšehare
Litlhahiso: Itloaetse ho ikoetlisa le ho ikoetlisa. Ho khaola lik'hilojule tse fokolang ka letsatsi le ho tsamaisoa ha mobu ke tse seng kae tsa mathata ao baithuti ba bangata ba a mamellang.
Navy Special Warfare Command
Li-Navy SEALs ba khethiloeng ba e-ea BUD / S Koetliso: Tlhaho ea motheo ka tlase metsing / Koetliso ea SEAL e fumanehang Coronado CA. E le hore o amoheloe ho BUD / S, tlhahlobo ea Navy Physical Screening Test (PST) e tlameha ho tsebahala. Balaoli ba bile ba kenyelletsa liithuti ho ea thupelong e le 'ngoe; Leha ho le joalo, liofisiri li tlameha ho ba teng lenaneong la khetho la pele ho BUD / S le bitsoang SEAL Officer Assessment le Selection (SOAS) .
Li-SEALs tsa Navy, SWCC, EOD le batho ba fapaneng kaofela ba lokela ho tseba tlhahlobo e latelang ea ho ikoetlisa ho ea thupelong:
- Ho sesa jareteng ea 500 - ho sebelisa leqeba le loantšang kapa lefu la matsoele
- Li-push-ups, metsotso e 'meli
- Lithapa-hloko, metsotso e 'meli
- Ho tsuba, max reps
- E matha a maili a 1.5
Mesebetsi e khethehileng ea Mesebetsi ea Moea oa Moeeng
Mokhatlo oa Phatlalatso oa Metsing oa Moea oa Moea / Pararescue ea Moea oa Sefofane: Lihlopha tsa Mesebetsi e Tloaelehileng ea Mesebetsi ea Moeeng li nka boiphihlelo ba 'mele le Testamente ea Stamina (PAST) bakeng sa litho tse ngolisitsoeng tsa Air Force Special Operations Command, tse kenyelletsang tse latelang:
- 2 x 25 metsing ka tlas'a metsi ho sesa (Pela / ho hlōleha)
- Boima ba limithara tse 500 ho sesa - Kotsi leha e le efe empa e khutlela morao
- E matha a lik'hilomithara tse 1,5
- Ho tsuba, max reps
- Li-push-ups, metsotso e 'meli
- Lithapa-hloko, metsotso e 'meli
Qalong ea Koetliso ea Thupelo: Hang ha u le PJ le CCT Candidate Course, u tla be u phephetsoa 'meleng ka libeke tse leshome Lackland AFB. Karolo ea pele e tsejoa e le Team Training 'me e na le libeke tse robeli. E na le koetliso e kholo ea 'mele ka ho sesa, ho matha, koetliso ea boima, lik'halisthenics le lithuto tse sitisang. Koetliso ea thuto e kang ea mantsoe a tloaelehileng a bongaka le a ho bapala, CPR, litlhaloso tsa libetsa le filosofi ea phallo e boetse e le karolo ea Thupelo ea ba Khethiloeng. Ka mor'a thupelo ena, PJ le pipeline ea CCT e arohana ha e mong a tla ea thupelong ea meriana e loantšanang, 'me e mong o tla ea thupelong ea sephethephethe sa sefofane.
Koetliso le Mekhoa ea Likhetho tsa Sefofane sa Mabotho
Masole a khethehileng a Maiketsetso le Mahlatsipa a Kopano a Lebotho la Mesebetsi e Tloaelehileng ea Ts'ebetso ea Moea oa Sefofane ba tlameha ho feta PAST e tšoanang, leha ho le joalo, e telele ebile e nkoa e le matla ebile e le tlhōlisano e le hore marulelo a fetohe AF STO kapa CRO e le tlhōlisano le e fokolang ka palo.
Mona ke PAST e tsoetseng pele bao balaoli ba lokelang ho e nka:
- 2 x 25 metsing ka tlas'a metsi ho sesa (Pela / ho hlōleha)
- Boima ba limithara tse 1500 ho sesa - Kotsi leha e le efe empa e khutlela morao.
- E matha a mararo
- Ho tsuba, max reps
- Li-push-ups, metsotso e 'meli
- Lithapa-hloko, metsotso e 'meli
Bahlaseli ba MarSOC
United States Marine Corps ke karolo ea Taelo e Khethehileng ea Ts'ebetso 'me e bōpile bahlaseluoa ba MarSOC ka mor'a ho bona tlhoko ea ho bopa basebelisi ba khethehileng ba phahameng ba khonang ho sebetsa ka tsela e khethehileng ea kajeno, ts'ebetsong ea bokhukhuni le lichelete tsa kantle ho naha tsa tšireletso.
Ho kena koetliso ea MarSoc Raider, u tlameha ho atamela USMC PFT ea tse latelang:
- Li-crunches, libopeho
- Ho tsuba, max reps
- E bolelele ba lik'hilomithara tse tharo
- Mera ea 300 e sesa ka seaparo sa 'mele (likamele) ka holimo le ka tlase (ha ho lihoete)
- Metsotso e 15 ea ho hatakela (metsotso e 11) le tlhahlobo e potolohileng (4 metsotso) ha o apere / a sebelisa lik'hamera tse tsitsitseng.
Ho e etsa mananeong a khethehileng a koetliso ea ts'ebetso ho hloka hore u koetlise ka ho khetheha teko ea ho ikoetlisa. Tabeng ena, ke sefate se tloaelehileng sa USMC PFT, ho kenyelletsoa ho hula, li-crunches le matha a lik'hilomithara tse tharo. Ke habohlokoa hore lenaneo la hau la motheo le sebetsane le teko ena ea motheo ea ho ikoetlisa. Ho hotle ho phahamisa, ho sesa, ho hloma lithunya, ho thunya lithunya le ho tsamaea, empa haeba u sa khone ho etsa tlhahlobo ea boikoetliso bona, u ke ke ua fuoa litaelo ho leha e le efe ea mananeo a tsoetseng pele a koetliso.
Pele ho Koetliso ea Lenaneo le ikhethang la Ops
Ho etsa tlhahlobo ea boikoetliso moeeng motheong oa ho ikoetlisa 'meleng oa hao ho ka koetlisa koetliso ea sebele (Boot camp, School of Infantry (SOI), Basic Recon Course, (BRC), RECON, MARSOC Selection, joalo-joalo) koetliso eo u lokelang ho ba le eona nakong ea ts'ebetso ea hau ea pele ho koetliso / ea ho ngolisa. Ts'ebetso ena e ka nka bonyane selemo ho itšetlehile ka boemo ba hao ba ho ikoetlisa, kapa nako e ka etsang halofo ea likhoeli ho latela histori ea liatleletiki. Ho sa tsotellehe hore na, ha u batle ho ea lenaneong leha e le lefe la koetliso empa u se u fihlile haufi le litekanyetso tse phahameng tsa litlhoko tsa fitness. Ho seng joalo, monyetla oa ho tsoa kotsi, ho hlōleha le ho lieha ho hong ho netefatsa. U tlameha ho "koetlisa bakeng sa koetliso."
Ka mor'a tlhahlobo ena ea monyako, likarolo tsohle tsa 0-4 le tse ka tlase li lokela ho feta ka libeke tse 3 tsa tlhahlobo le tlhahlobo ea lisebelisoa tse hlokometsoeng ke Sekolo sa Mesebetsi se khethehileng sa MSOS Marine. Ke mokhoa o motle oa tlhahlobo ea tlhaho le maqiti bakeng sa Tšebeliso e khethehileng ea Sechaba tlas'a taolo ea USSOCOM e sebetsanang le ts'ebetso 'me e lekanngoa haholo le tsebo ea ho sebetsana le seithuti.
Mesebetsi e khethehileng ea thepa ea moea
Mesebetsi e khethehileng ea Mesebetsi ea lifofane, joaloka Army Special Operations Regiment (SOAR TF160) le Air Force Special Operations Aviation, ke karolo e kholo ea SOCOM 'me e le letlotlo la bohlokoa ho lihlopha tse ka holimo tsa Ts'ebetso ea Mesebetsi.
160th SOAR (A) Green Platoon ke lenaneo la thuto ea tlhahlobo eo u lokelang ho ba le eona ka libeke tse tšeletseng. Ke lenaneo le tsoetseng pele la koetliso ea 'mele e rutang motheo oa ho ba sesole ka mekhoa e tsoetseng pele ea thuso, lihlopha, tsamaiso ea libaka le lithupelo tsa libetsa.
U tlameha ho fumana lintlha tse ntle ka Lebotho la PFT ho ea thupelong, hammoho le ho itokisetsa mathata a mang a latelang a lenaneo la ho hlahloba libeke tse tšeletseng:
- APFT
- 4-6 lik'hilomithara tse 4-6
- 4-10 maeto a maeto a maoto a mashome a mahlano
- Ho nyoloha ka marulelo / ho hula litšiea