Marine Corps
Ha ho pelaelo hore ba Marine ba na le teko e thata ka ho fetisisa ea ho ikoetlisa kaha ho hlokahala hore Marines a sebetse maele a eketsehileng le ho hula. Litlhoko tsa teko ea 'mele ea USMC ea ho ikoetlisa ke li-crunches bakeng sa metsotso e 2, ho hula ho fihlela ho pheta-pheta holimo, le ho matha a bolelele ba lik'hilomithara tse 3. Tlhahlobo ea boikoetliso ba Marines e ntse e etsoa liphetoho 'me e qala ho eketsa ts'ebetsong e le karolo ea PFT. Marine a ka ikhethela ho itokolla 'me a khetha ho sutumetsa empa a fumana karolo ea 70 lekholong ea lintlha tse phahameng ka ho nka ketsahalo ea ho hula ka li-push-ups. Ka mohlala, haeba sekepe se secha sa marine se leleka li-pull-ups (23), se tla fumana lintlha tse 100. Haeba Marine a puputla li-push-ups (87), Marine a fumana lintlha tse 70 feela. Lipalo tse phahameng tsa USMC PFT ke 300.
Lebotho
E latelang lethathamong la bothata ba ho ikoetlisa 'meleng ke Army PFT . Lebotho la PFT le na le litlhahlobo tse latelang: metsotso e 2 ea ho sututsa, metsotso e 2 ea lit-sit-up, le mekato e 2 ea nako e tsamaeang.
Tumellanong le AR 350-1, masole a tlameha ho feta APFT ka ho etsa bonnete ba lintlha tse 60 ketsahalong ka 'ngoe le lintlha tse akaretsang tsa bonyane lintlha tse 180. Masole a Koetliso ea Mantsoe a Motheo (BCT) a tlameha ho fumana lintlha tse 50 ketsahalong ka 'ngoe le lintlha tse akaretsang tsa lintlha tse 150. Palo e phahameng ea Sesole e ka fihlella ho APFT ke lintlha tse 300.
Navy
Lebotho la Navy le lumella hore ba sebetsang ka sekepe ba sebetse ho khetha pakeng tsa li-1.5-mile kapa 500yd kapa 450m ho sesa Tlhahlobo ea Boithaopo ba Navy. Leha ho le joalo, haeba u ea kampong ea Boot kapa Naval Academy kapa lenaneo leha e le lefe la Navy ROTC, u tlameha ho matha ha ho sesa e se khetho ho fihlela u fuoa mangolo lithutong tsa hau tsa motheo kapa lithupelo tsa basebetsi. Teko ea Navy Physical Fitness e na le metsotsoana e 2 ea ho lula, li-sit-up tsa metsotso e 2, le li-1.5-mile li matha kapa 500yd / 450m ho sesa.
Airforce
Haufinyane tjena ho eketsa litekanyetso tsa bona tsa ho ikoetlisa (2013), tlhahlobo ea Air Force Physical Fitness e hloka boikoetliso bo latelang: metsotsoana e 1 mets, li-stand-ups 1 mets, le li-1.5-mile li matha. Le hoja Lebotho la Moea le bitsitse li-setting tsa ho ikoetlisa ka mpeng, ha e le hantle li phunyeletsa ha u hlalosa li-sit-up ha u beha matsoho a koaletsoeng ka morao hloohong. Sefofane sa Air Force se etsa mosebetsi o tšoanang le oa Navy.
Coast Guard
Tlhahlobo ea Coast Guard Fitness e hloka hore setho sa motho se hlahlojoe liketsahalong tse latelang: motsotso o 1 oa li-push-ups, metsotso e 1 ea li-curl-ups, li-1.5-mile li matha. Tlhahlobo ea metsotso e le 'ngoe ke phapang, empa khetho ea ho etsa li-curl-ups (crunches) khahlanong le li-sit-ups (le matsoho a koetsoe ka mor'a litsebe) ke phapang e' ngoe litšoantšong tsa tlhahlobo ea Testing.
Service Academy Fitness Assessment (CFA)
Likolo tsa Tšebeletso tsa Air Force (USAFA), Navy (USNA), Lebotho la (USMA) le Sekolo sa Merchant Marine (USMMA) se sebelisa Candidate Fitness Assessment e le teko ea ho kenella likoloing tsena tsa tšebeletso. Tlhahlobo e fapane hōle le liteko tse ling tse sebetsang tsa sesole sa ho ikoetlisa 'me li na le tse latelang:
- Kneeling Basketball Throw
- Cadence Pull-Ups
- 120 ft. Ho tsamaea
- Litlhapi 1:00
- Push-Ups 1:00
- 1-Mile Run
Phapang e khōlō pakeng tsa teko ena ea boikoetliso le lipatlisiso tse ling tsa sesole sesoleng ke tšebeliso ea thibelo ea sekepe le ho lahlela fatše basketball. Litaba tse molemo bakeng sa li-multiple service academy applicant ke hore u tlameha ho nka teko hanngoe bakeng sa likolo tse ling tse sebelisang teko ena.
Lithuto tsa litšebeletso li ba le tlhōlisano e kholo 'me e tla etsa hore motho ea kentseng sekolo a lekanyetse boholo ba liteko tsena.
Li-set-ups, Li-Curl, le Crunches Liphapang
U tla bona litlhaloso tsa li-sit-ups le li-crunches. Li na le litlhahlobo tse tšoanang tsa mantlha tsa ho hlahloba empa li fapane le kamoo li etsoang kateng le ho baloa. Li-sit-up li hloka Sesole sa Sesole ho koala matsoho ka mor'a hlooho le ho lula ho tlisa likhahla hore li ame maoto a maoto a kobehileng. Ho tsamaea ho hloka hore sekepe sa sekepe kapa sefofane se tšele matsoho holim 'a sefubeng' me se lule ho ea ho likhapha maotong (pakeng tsa mangole / maotla). Litlhaloso li tšoana le li-crunches. Sebaka sa ho lula sehlahisoa sa Coast Guard se hloka hore matsoho a koaloe ka morao ho litsebe ho e-na le ho kenella ka morao hloohong joaloka Army.