Lintoa tsa US Army Requirements

Litekanyetso tsa 'mele oa banna ba lilemo li 27-31

Lebotho la United States le lekanyetsa boiphihlelo ba 'mele ka Lebaka la Tlhahlobo ea Boikoetliso ba' mele, kapa APFT, e hlokang masole ho phetha liketsahalo tse tharo: metsotso e 'meli ea li-push-ups, li-stand-up tse peli, le li-mile tse peli.

Ho bokella APFT ho itšetlehile ka lilemong tsa lilemo, tekano, palo ea pheta-pheta e entsoeng ka puseletso le ho lula, le nako ea ho qeta nako. Lintlha tsa ketsahalo ka 'ngoe li fapana ho tloha ho 0 ho isa ho 100 lintlha. Masole a lokela ho ngolla bonyane li 60 ho feta teko.

Litekanyetso tsa APFT li ka 'na tsa e-ba thata bakeng sa lihlopha tse itseng tsa morero.

Lipalo tse 270 kapa tse ka hodimo ho APFT - ka palo e fokolang ea 90 ketsahalong e 'ngoe le e' ngoe - fumana chelete masole a Physical Fitness beji.

Leha ho le joalo, teko ena e 'nile ea nyatsuoa ka ho feletseng bakeng sa ho se lekane ka ho lekaneng matla le mamello. Ka lebaka lena, ka 2011 sesole se ile sa leka Testing ea Boithaopo ba 'mele (APRT) ho masole a fetang 10 000, empa qetellong a etsa qeto ea ho khomarela tlhahlobo ea APFT.

US Boitsebiso ba Boits'oaro ba Batho ba Batona Lilemo 27-31

Ha tlhahlobo ea APFT e sa ntse e sebelisoa, lipatlisiso tse latelang li bontša palo ea ho pheta-pheta le litlhoko tse hlokahalang bakeng sa banna ba lilemo li 27 ho ea ho 31 ho feta tlhahlobo. Litekanyetso li fapana ho ea ka lilemo le botona le botšehali, 'me litekanyetso li' nile tsa nyatsuoa ka lebaka la phapang ea ho feta banna le basali.

Li-push up

Reps	Laduma	Reps	Laduma	Reps	Laduma	Reps	Laduma
77	100	57	79	37	58	17	37
76	99	56	78	36	57	16	36
75	98	55	77	35	56	15	35
74	97	54	76	34	55	14	34
73	96	53	75	33	54	13	33
72	95	52	74	32	53	12	32
71	94	51	73	31	52	11	31
70	93	50	72	30	50	10	29
69	92	49	71	29	49	9	28
68	91	48	69	28	48	8	27
67	89	47	68	27	47	7	26
66	88	46	67	26	46	6	25
65	87	45	66	25	45	5	24
64	86	44	65	24	44	4	23
63	85	43	64	23	43	3	22
62	84	42	63	22	42	2	21
61	83	41	62	21	41	1	20
60	82	40	61	20	40
59	81	39	60	19	39
58	80	38	59	18	38

Lula-Ups

Reps	Laduma	Reps	Laduma	Reps	Laduma	Reps	Laduma
82	100	66	83	50	65	34	48
81	99	65	82	49	64	33	47
80	98	64	81	48	63	32	46
79	97	63	79	47	62	31	45
78	96	62	78	46	61	30	44
77	95	61	77	45	60	29	43
76	94	60	76	44	59	28	42
75	92	59	75	43	58	27	41
74	91	58	74	42	57	26	39
73	90	57	73	41	56	25	38
72	89	56	72	40	55	24	37
71	88	55	71	39	54	23	36
70	87	54	70	38	52	22	35
69	86	53	69	37	51	21	34
68	85	52	68	36	50
67	84	51	66	35	49

Ho matha (2 Miles)

Nako	Laduma	Nako	Laduma	Nako	Laduma	Nako	Laduma
12:54	16:24	66	19:54	29	23:24
13:00	16:30	65	20:00	28	23:30
13:06	16:36	64	20:06	26	23:36
13:12	16:42	63	20:12	25	23:42
13:18	100	16:48	62	20:18	24	23:48
13:24	99	16:54	61	20:24	23	23:54
13:30	98	17:00	60	20:30	22	24:00
13:36	97	17:06	59	20:36	21	24:06
13:42	96	17:12	58	20:42	20	24:12
13:48	95	17:18	57	20:48	19	24:18
13:54	94	17:24	56	20:54	18	24:24
14:00	92	17:30	55	21:00	17	24:30
14:06	91	17:36	54	21:06	16	24:36
14:12	90	17:42	52	21:12	15	24:42
14:18	89	17:48	51	21:18	14	24:48
14:24	88	17:54	50	21:24	12	24:54
14:30	87	18:00	49	21:30	11	25:00
14:36	86	18:06	48	21:36	10	25:06
14:42	85	18:12	47	21:42	9	25:12
14:48	84	18:18	46	21:48	8	25:18
14:54	83	18:24	45	21:54	7	25:24
15:00	82	18:30	44	22:00	6	25:30
15:06	81	18:36	43	22:06	5	25:36
15:12	79	18:42	42	22:12	4	25:42
15:18	78	18:48	41	22:18	3	25:48
15:24	77	18:54	39	22:24	2	25:54
15:30	76	19:00	38	22:30	1	26:00
15:36	75	19:06	37	22:36	0	26:06
15:42	74	19:12	36	22:42	26:12
15:48	73	19:18	35	22:48	26:18
15:54	72	19:24	34	22:54	26:24
16:00	71	19:30	33	23:00	26:30
16:06	70	19:36	32	23:06
16:12	69	19:42	31	23:12
16:18	68	19:48	30	23:18

Liteko tsa ho se nke lehlakore

Le hoja lebotho la United States le ntse le ntse le etsa liteko tsa ho fokotsa boits'oaro ba botona le botšehali , ho na le moralo o kenyeletsang ho eketsa basali ho khethehileng litabeng tsa mosebetsi oa masole. Empa ha e ntse e eme ka ho ngoloa ha sehlooho sena, litekanyetso tsa ho se nke lehlakore ka tekano li ntse li hloka tumello ea Lefapha la Tšireletso.

Ho ea ka Lebotho la United States, liteko tse ncha tse hlahisoang li tla kenyelletsa lipapali tseo masole a tla li hloka ntoeng, e tla ikamahanya le litsebo tsa ho se nke lehlakore le ho latela maemo.

Tlhahlobo ea Tlhahlobo ea 'Mele ea Bophelo (OPAT) ke ea ho se nke lehlakore ka bong Ho latela US Army Times, ho na le teko e akarelletsang ho qhomela nako e telele, ho phahama ha motho ea shoeleng, lebelo la ho phela ha aerobic le "ho lahla matla a matla," e leng "lekhalo la matla a 'mele a phahameng a emelang ho laela mabotho."

Lintlha tse ling mabapi le teko, e ntseng e ntlafatsoa, ​​e kenyeletsa tse latelang:

• Ho bokella ketsahalo e 'ngoe le e' ngoe ho sa etsoa qeto, empa ho fapana le APFT, merero e letsetsa tsamaiso e le 'ngoe bakeng sa lilemo tsohle le banna.
• MOS e tla khethoa ka tsamaiso ea boraro. Batho ba nang le lintho tse ngata tse sa fokolang Mohato oa 1 (tse hlokehang haholo) ketsahalong e fanoeng, ba ke ke ba fuoa tse khethehileng tiisong eo.
• Bahlaseli ba tlameha ho finyella litekanyetso tsa Mantsoe a 3 ho kenela sesole.

• Litlhahlobo li tla lumelloa ka liforeimi tsa nako le meeli ho palo ea liteko tse lokelang ho etsoa.
• Joaloka APFT, OPAT e ka tsamaisoa ka bomong kapa ka sehlopha sa sehlopha.

Lihlooho Tse Amanang:

• Mesebetsi ea Masimo a Lebotho
• Koetliso ea mantlha ke ea hlokolosi, ha e bonolo
• Melao ea Masole a Masimo a Lebotho ka Thupelo ea Boipheliso
• Sekolo sa ho ngolisa