Tlhaho ea 'mele ho AFBMT

Koetliso ea Mantlha ea Mesebetsi ea Moea oa Moea

Ka 2003, Mookameli oa Lebotho la Moeeng (e leng molaoli ea ka sehloohong oa Lebotho la Moea) o ile a khathala ke Lebotho la Moea le tsejoang e le "tšebeletso ea" wimp ", ha ho tluoa tabeng ea litlhoko tsa bophelo bo botle, 'me a etsa qeto ea ho fokotsa litekanyetso. O qalile ka Koetliso ea Masole ea Mabotho a Moea (AFBMT).

Batho ba fumanang mekhoa ea boipheliso ba qala ho ikoetlisa ha ba fihla Air Force motheo mme ba tlameha ho feta teko ea ho ikoetlisa pele ba ka fumana mangolo.

Har'a pakeng tsa ho ikoetlisa - ho hongata. Ha moshemane ea ka sehloohong a etsa phetoho, boikoetliso ba motlakase oa basebetsi ba Air Force (hona joale bo bitsoang PRT, kapa koetliso ea 'mele ea ho itokisa) ho tloha matsatsi a mararo kapa a mane ka beke ho ea ho matsatsi a tšeletseng ka beke.

Tsamaiso ea PRT ea matsatsi a tšeletseng ka beke e kenyelletsa matsatsi a mararo a matha aerobic le matsatsi a mararo a koetliso ea mesifa ea mamello. Litekanyetso tsohle tsa PRT li qala ka ho otlolla metsotso e 15 kapa e 20.

Ho matha ho na le lihlopha tsa metsotso e 40 ea ho matha ka sekhahla, ho matha ho tsamaea, le nako e tšeletseng ea sprint ea metsotso e 30 e arohanngoa ke ho tsamaea ka potlako. Beke e 'ngoe le e' ngoe, ba koetlisitsoeng ba fihlile nako e boima bo bolelele ba lik'hilomithara tse peli (ha e le hantle ha e fete kapa e hlōleha, empa haeba u sa etse hantle, u ka lebella tlhokomelo ea motho ka mong ho TI ea hau, ntho).

Koetliso ea mamello ea mokuli e nka metsotso e 48 ho potoloha ha li-crunches, ho phahamisa maoto, ho sututsa, ho phahamisa le ho hula. Tsena li etselitsoe ho ntlafatsa matla a 'mele le matla a mpa ka potlako.