Basebeletsi ba Koetliso ba Metsing ea Mesebetsi ea Mesebetsi ea Moeeng ea Moeeng ba khothalletsa hore u sebetse bonyane ka makhetlo a mararo ka beke, 'me bonyane libeke tse tšeletseng pele ho Thupelo ea Masole ea Mantlha
Tlhokomeliso: bakeng sa bophelo bo botle le polokeho ea hau, re kgothaletsa hore o iteanye le ngaka ya hao pele o qala molaetsa ofe kapa ofe oa ho ikoetlisa .
Beke ea 1
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e 2 ea ho lula-nako / ea ho sututsa-nako
- Ho tsamaea ka metsotso e 5
- Moto oa metsotso e 1
- Ho tsamaea ka metsotso e 5
- Moto oa metsotso e 1
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 2
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e 2 ea ho lula-nako / ea ho sututsa-nako
- Ho tsamaea ka metsotso e 5
- Moto oa metsotso e 3
- Ho tsamaea ka metsotso e 5
- Moto oa metsotso e 3
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 3
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e 2 ea ho lula-nako / ea ho sututsa-nako
- Ho tsamaea metsotso e 4
- Metsotso e 5
- Ho tsamaea metsotso e 4
- Metsotso e 5
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 4
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e mehlano ea ho lula / ho suthela-nako
- Ho tsamaea metsotso e 4
- Metsotso e 5
- Ho tsamaea metsotso e 4
- Metsotso e 5
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 5
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e mehlano ea ho lula / ho suthela-nako
- Ho tsamaea metsotso e 4
- Metsotso e 6
- Ho tsamaea metsotso e 4
- Metsotso e 6
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 6
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e mehlano ea ho lula / ho suthela-nako
- Ho tsamaea metsotso e 4
- Metsotso e 7
- Ho tsamaea metsotso e 4
- Metsotso e 7
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 7
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e 6 ea ho lula-nako / ho sututsa-nako
- Ho tsamaea metsotso e 4
- Moto oa metsotso e 8
- Ho tsamaea metsotso e 4
- Moto oa metsotso e 8
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 8
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e 6 ea ho lula-nako / ho sututsa-nako
- Ho tsamaea metsotso e 4
- Moto oa metsotso e 9
- Ho tsamaea metsotso e 4
- Moto oa metsotso e 9
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 9
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e mehlano ea ho lula / ho suthela-nako
- Ho tsamaea metsotso e 4
- Ho matha metsotso e 13
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 10
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e mehlano ea ho lula / ho suthela-nako
- Ho tsamaea metsotso e 4
- Metsotso e 15 ea matha
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 11
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e 2 ea ho lula-nako / ea ho sututsa-nako
- Ho tsamaea metsotso e 4
- Metsotso e 17
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 12
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohile / e futhumetseng
- Metsotso e 2 ea ho lula-nako / ea ho sututsa-nako
- Leeto la metsotso e 1
- Metsotso e 17
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 13
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohileng / e futhumetseng
- Metsotso e 2 ea set-sit-up / push-up
- Ho tsamaea ka metsotso e 2
- Metsotso e 2 ea metsotso
- Metsotso e 17
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Beke ea 14
Qetella se latelang sebokeng se le seng ka makhetlo a mararo ka beke:
- Metsotso e 5 e otlolohileng / e futhumetseng
- Metsotso e 2 ea set-sit-up / push-up
- Metsotso e 3
- Metsotso e 17
- Ho tsamaea metsotso e 3-5
- Ho otlolla metsotso e 2
Tlhahisoleseding e ka holimo ka Tlhahlobo ea United Force ea Moea oa United States