Ntoa ea US Army Fitness ea Banna ba lilemo li 42 ho isa ho 46

by Rod Powers

Liqeto tsa 'mele

Spc. Mike MacLeod / Wikimedia Commons / Public Domain

Lebotho la United States le lekanyetsa boiphihlelo ba 'mele ka Lebaka la Tlhahlobo ea Boikoetliso ba' mele , kapa APFT, e hlokang masole ho phetha liketsahalo tse tharo: metsotso e 'meli ea li-push-ups, li-stand-up tse peli, le li-mile tse peli.

Ho bokella APFT ho itšetlehile ka karolo ea lilemo, tekano, palo ea pheta-pheto e entsoeng ka ho sututsa le ho lula, le nako ea ho sebetsa. Lintlha tsa ketsahalo ka 'ngoe li fapana ho tloha ho 0 ho isa ho 100 lintlha. Masole a lokela ho ngolla bonyane li 60 ho feta teko.

Litekanyetso tsa APFT li ka 'na tsa e-ba thata bakeng sa lihlopha tse itseng tsa morero.

Lipalo tse 270 kapa tse ka hodimo ho APFT - ka palo e fokolang ea 90 ketsahalong e 'ngoe le e' ngoe - fumana chelete masole a Physical Fitness beji .

Leha ho le joalo, teko ena e 'nile ea nyatsuoa ka ho feletseng bakeng sa ho se lekane ka ho lekaneng matla le mamello. Ka lebaka lena, ka 2011 sesole se ile sa leka Testing ea Boithaopo ba 'mele (APRT) ho masole a fetang 10 000 empa qetellong a etsa qeto ea ho khomarela tlhahlobo ea APFT.

Ha tlhahlobo ea APFT e ntse e sebelisoa, lipatlisiso tse latelang li bontša palo ea ho pheta-pheta le litekanyetso tse hlokahalang ho banna ba lilemo li 42 ho isa ho tse 46 ho feta tlhahlobo.

Litekanyetso li fapana ho ea ka lilemo le botona le botšehali, 'me litekanyetso li' nile tsa nyatsuoa ka lebaka la phapang ea ho feta banna le basali.

Hlaolela Melao

Reps	Laduma	Reps	Laduma	Reps	Laduma	Reps	Laduma
77	57	90	37	68	17	46
76	56	89	36	67	16	44
75	55	88	35	66	15	43
74	54	87	34	64	14	42
73	53	86	33	63	13	41
72	52	84	32	62	12	40
71	51	83	31	61	11	39
70	50	82	30	60	10	38
69	49	81	29	59	9	37
68	48	80	28	58	8	36
67	47	79	27	57	7	34
66	100	46	78	26	56	6	33
65	99	45	77	25	54	5	32
64	98	44	76	24	53	4
63	97	43	74	23	52	3
62	96	42	73	22	51	2
61	94	41	72	21	50	1
60	93	40	71	20	49
59	92	39	70	19	48
58	91	38	69	18	47

Lula Melao-motheo

Reps	Laduma	Reps	Laduma	Reps	Laduma	Reps	Laduma
82	66	94	50	78	34	62
81	65	93	49	77	33	61
80	64	92	48	76	32	60
79	63	91	47	75	31	59
78	62	90	46	74	30	58
77	61	89	45	73	29	57
76	60	88	44	72	28	56
75	59	87	43	71	27	55
74	58	86	42	70	26	54
73	57	85	41	69	25	53
72	100	56	84	40	68	24	52
71	99	55	83	39	67	23	51
70	98	54	82	38	66	22	50
69	97	53	81	37	65	21	49
68	96	52	80	36	64
67	95	51	79	35	63

Litekanyetso tse 2 tsa Mile Run

Nako	Laduma	Nako	Laduma	Nako	Laduma	Nako	Laduma
12:54	16:24	80	19:54	50	23:24	19
13:00	16:30	79	20:00	49	23:30	18
13:06	16:36	78	20:06	48	23:36	17
13:12	16:42	77	20:12	47	23:42	17
13:18	16:48	77	20:18	46	23:48	16
13:24	16:54	76	20:24	45	23:54	15
13:30	17:00	75	20:30	44	24:00	14
13:36	17:06	74	20:36	43	24:06	13
13:42	17:12	73	20:42	43	24:12	12
13:48	17:18	72	20:48	42	24:18	11
13:54	17:24	71	20:54	41	24:24	10
14:00	17:30	70	21:00	40	24:30	10
14:06	100	17:36	70	21:06	39	24:36	9
14:12	99	17:42	69	21:12	38	24:42	8
14:18	98	17:48	68	21:18	37	24:48	7
14:24	97	17:54	67	21:24	37	24:54	6
14:30	97	18:00	66	21:30	36	25:00	5
14:36	96	18:06	65	21:36	35	25:06	4
14:42	95	18:12	64	21:42	34	25:12	3
14:48	94	18:18	63	21:48	33	25:18	3
14:54	93	18:24	63	21:54	32	25:24	2
15:00	92	18:30	62	22:00	31	25:30	1
15:06	91	18:36	61	22:06	30	25:36	0
15:12	90	18:42	60	22:12	30	25:42
15:18	90	18:48	59	22:18	29	25:48
15:24	89	18:54	58	22:24	28	25:54
15:30	88	19:00	57	22:30	27	26:00
15:36	87	19:06	57	22:36	26	26:06
15:42	86	19:12	56	22:42	25	26:12
15:48	85	19:18	55	22:48	24	26:18
15:54	84	19:24	54	22:54	23	26:24
16:00	83	19:30	53	23:00	23	26:30
16:06	83	19:36	52	23:06	22
16:12	82	19:42	51	23:12	21
16:18	81	19:48	50	23:18	20

Liteko tsa ho se nke lehlakore

Le hoja lebotho la United States le ntse le ntse le etsa liteko tsa ho fokotsa boits'oaro ba botona le botšehali, ho na le moralo o kenyeletsang ho eketsa basali ho khethehileng litabeng tsa mosebetsi oa masole. Empa ha e eme ka ho ngoloa ha sehlooho sena, litlhahlobo tse sa nke lehlakore tsa botona le botšehali li ntse li hloka tumello ea Lefapha la Tšireletso.

Ho ea ka Lebotho la United States, liteko tse ncha tse hlahisoang li tla kenyelletsa lipapali tseo masole a tla li hloka ntoeng, e tla ikamahanya le litsebo tsa ho se nke lehlakore le ho latela maemo.

Tlhahlobo ea Tlhahlobo ea Ponahalo ea Bophelo (OPAT) ke ea ho se nke lehlakore ka bong Ho ea ka US Army Times, ho na le teko e akarelletsang ho qhoma nako e telele, ho bolaea, ho qeta nako e lekaneng ho tsamaea, le "ho lahla matla a matla," e leng "lekhalo le matla la 'mele o emelang ho kenya thepa."

Lintlha tse ling mabapi le teko, e ntseng e ntlafatsoa, e kenyeletsa tse latelang:

Ho bokella ketsahalo e 'ngoe le e' ngoe ha e e-s'o behoe, empa ho fapana le APFT, merero e letsetsa tsamaiso e le 'ngoe bakeng sa lilemo tsohle le banna.
MOS e tla khethoa ka tsamaiso ea boraro. Batho ba nang le lintho tse ngata tse sa fokolang Mohato oa 1 (tse hlokehang haholo) ketsahalong e fanoeng, ba ke ke ba fuoa tse khethehileng tiisong eo.
Bahlaseli ba tlameha ho finyella litekanyetso tsa Mantsoe a 3 ho kenela sesole.

Litlhahlobo li tla lumelloa ka liforeimi tsa nako le meeli ho palo ea liteko tse lokelang ho etsoa.
Joaloka APFT, OPAT e ka tsamaisoa ka bomong kapa ka sehlopha sa sehlopha.

Hlaolela Melao

Lula Melao-motheo

Litekanyetso tse 2 tsa Mile Run

Liteko tsa ho se nke lehlakore

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